Discover the power of food to support a happier, more balanced mood for your little one— without adding more stress to your plate.

In this free guide, you’ll discover five simple and practical strategies
to support your child’s emotional balance using nutrition. Learn which foods to embrace, which to avoid, and how small changes can bring big results—without stress or perfection.

This gift is for you! Download your free guide!

First Name *

Email *

We respect your privacy. We will never spam you or share your information with third parties. Our goal is to provide you with valuable content that supports your parenting journey. You can unsubscribe at any time.

Inside, you will find:

✅ Mood-Boosting Foods to Embrace
Learn about nutrient-rich foods that support emotional balance and well-being.

✅ Foods to Avoid for Fewer Meltdowns
Discover which ingredients can trigger irritability, so you can help your child feel more calm and in control.

✅ Step-by-Step, Easy-to-Follow Tips
We’ll guide you through each tip with gentle steps—no pressure to be perfect.

✅ Nourish Body & Mind
Understand how food impacts both emotional and physical wellness..

Meet Dr. Karen Molano

Dr. Karen Molano, founder of LumuTot, is a bilingual psychologist and early childhood specialist with over two decades of experience. She founded LumiTot to guide parents through the sacred window of pregnancy through the first five years — blending neuroscience, functional medicine, and ancient wisdom to help raise connected, confident children.

Her work is a bridge between science, heart, and soul — offering families not just tools, but a living roadmap to parenting with purpose, presence, and possibility.